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IndyPick • Best Of 2011: Way to Work Your Ass While Working Your Ass

I'm sore in places I haven't felt in years, and bruised a bit around my ankles. Let's just say it took me a while to get the swing of the very basic Fireman's Spin at my first hour-long pole dancing class at Fit Body & Pole. But I'm also giddy. I haven't had this much fun exercising in years. And pole dancing is just that — a sweat-beads-down-your-back, tired-abs-and-legs kind of workout routine. Taught by either owner Michelle Teehan or one of her four instructors, these all-women classes make you realize just how much strength is involved in vaulting your body around one of the studio's 12 slippery silver posts and shaking and shimmying everything from your head to your toes in moves with names like "booty up" and "sexy squat." — Kirsten Akens

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