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Nightclub Zumba 

When: Thursdays, 6:45-8 p.m. Continues through Dec. 6 2010
Price: $8

"Slow Jamz" reminds us that a mellow beat is a good idea in the clubs, you know, to break up the pace a little. But to get a two-for-one, you can work out while you dance, courtesy of Nightclub Zumba held at the Mansion (20 N. Tejon St., dancez.us). This weekly hoedown will go from 6:45 to 8 p.m., hosted by local company DanceZ. Tonight's kickoff is free, but bring $8 from here on out. Think of this as your "New Workout Plan." It's what Mr. West himself would've wanted. — Edie Adelstein

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