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All Levels Vinyasa Flow 

When: Wed., May 4, 8-9 a.m., Wed., May 11, 8-9 a.m., Wed., May 18, 8-9 a.m. and Wed., May 25, 8-9 a.m. 2016
Phone: 719-695-7007
Price: $15
sunwaterspa.com
This flow practice is based on the Baptiste Power Vinyasa sequence, and is a vigorous one-hour class focused on breath and movement emphasizing the fundamental postures while still offering a challenge to your practice. Students are encouraged to push to greater limits of their potential or back off as appropriate. Every class is experienced differently, and it’s important to always honor your body and what you are feeling and experiencing. See our website for a full schedule of classes, retreats & workshops, and our spa services: SunWaterSpa.com

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