This is a past event.

Gentle Flow & Restorative Yoga 

When: Thu., June 2, 10-11 a.m., Thu., June 9, 10-11 a.m., Thu., June 16, 10-11 a.m., Thu., June 23, 10-11 a.m. and Thu., June 30, 10-11 a.m. 2016
Phone: 719-695-7007
Price: $15
sunwaterspa.com
In this restorative and contemplative hour-long class, students practice a slow, gentle flow including foundational postures designed to open and expand those areas most likely to be constricted on a daily basis (i.e. the hips, shoulders, and chest) for the first half. The second half is spent in restorative poses, fully supported with props, where the goal is not stretching or strengthening, but rather, releasing habitual tension stored in our bodies. Participants remain in passive poses for 8-10 minutes allowing for the tension living deeply within the body to release. This class offers the opportunity for deep healing.

Map

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Today | Wed | Thu | Fri | Sat | Sun | Mon

All of today's events | Staff Picks

Nearby

All content © Copyright 2017, The Colorado Springs Independent

Website powered by Foundation