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Health Classes at Memorial Hospital. Locations and fees vary; call for 444-CARE information and registration. On Thurs., Jan. 31, 6:30-8 p.m.: Nutrition for Women Only. Through Feb. 13: Tai Chi. Through March 26: Lighten Up for Life.

Sacred Women of Wisdom, a series of workshops on women's spirituality, designed to help women express and expand the daily practice of their spirituality. Labyrinth walks, journaling, creating sacred space. For info, call Cee at 683-8511 or log on to http://miraclelabyrinths.netfirms.com. Next workshops: Sat., Feb. 2.

National Alliance for the Mentally Ill Family-to-Family Education Course, beginning at First United Methodist Church, 420 N. Nevada Ave. 12-week course will cover schizophrenia, mood disorders, panic disorder, coping skills, recovery and much more. For registration, call Gayle Rappold, 599-0692. Thurs., Feb. 7, 6:45-9:15 p.m.

Reclaiming Your Power from Chronic Pain and Dis-ease, a workshop to shift your belief and relationship to pain and dis-ease. $35. Call 385-0278 for registration information. Mon., Feb. 11, 5:30 p.m.

Why Meditation Matters in Troubled Times, a discussion with Joan Sutherland, director of the Pacific Zen Institute, in Colorado College's Gates Common Room. Free, 389-6607. Tues., Feb. 12, 7 p.m.

senior programs & activities

Health Education at the Colorado Springs Senior Center, 1514 N. Hancock. Free unless otherwise noted. Registration, 385-5933. On Thurs., Jan. 31, 10-11:30 a.m.: Sleep Hygiene for Seniors.

Wellness courses at Cottonwood Creek Recreation Center, in north Colorado Springs at 3920 Dublin Blvd. On Wed., Feb. 6, 7 p.m.: Urban Herbal Woman. On Tues., Feb. 19, 7 p.m.: Aromatherapy. On Wed., March 20, 6:30 p.m.: Reiki.

Care for Caregivers, a class for those who have had another adult become dependent on them. If you're stressed, confused about your feelings, or uncertain what resources are available to you, become a member of this support group. Free. Call Aimee at 385-6972 for details. On the second and fourth Thursdays of each month, through May. 13, 2:15-3:30 p.m.

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