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Colds and Flu, break free from colds by fortifying your immune system with nutritional support, a lecture/workshop at Sammy's Organics, 1608 S. 8th Street. Free. Thurs., Jan. 16, 7 p.m. 471-3348.

Soul-Link Retreat: spiritual seekers are invited to gather for a retreat titled "Looking Within, Reaching Out; Living the Creative Tension of the Spiritual Life." Sat., Jan. 18. 473-5852.

Starting Over, a workshop for those who experience divorce, separation, or loss of a significant relationship at Woodmen Valley Chapel, 477 Woodmen Road. $40. Seven consecutive Tuesday nights starting Jan. 21, 6:30 p.m. Reservations, 599-8652 Ext. 164.

Freedom from Codependency, a workshop at the Woodmen Valley Chapel (lower level), 350 Chapel Lane. Tuesdays, Jan. 21 through March 11, 6:30-8:45 p.m. $30-$35. Childcare provided. To register, call 599-8652 Ext. 241.

National Alliance for the Mentally Ill, Family-to-Family Education Program, a 12-week series for families of persons diagnosed with serious mental illnesses, at the First United Methodist Church, 420 N. Nevada Ave. Free. Tues., Feb. 4, 6:45-9:15 p.m. Registration, 599-0692.

Loving-Kindness and Compassion Class on Buddhism's four divine abodes. Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. B. $75. Tuesdays, Feb. 4 through March 11, 7-8:30 p.m. To register, call 473-7609.

Introduction to Vipassana Buddhist meditation, class offered by Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. B. $75. Thursday, Feb. 6 through March 13, 7-8:30 p.m. To register, call 473-7609. www.rockymountaininsight.org

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