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The Shaman Experience, ask a real Shaman about history, cleansing, plants, etc. Groups or individuals. Call Eagle after 9 p.m., 491-6669.

Spring Cleaning the System and herbal tonics for your colon, presented by herbalist Cynthia Challenner at the Winslow Court Retirement Center, 3920 East San Miguel. $2 with canned good. Fri., March 21, 7 p.m. 599-7466.

Centering Prayer Workshop, for those who desire a stronger contemplative dimension in their lives, Benet Hill Monastery, 2555 N. Chelton Rd. $25. Sun., March 23, 1:155:15 p.m.

Free Health Seminars on Nutrition, College Pharmacy, 3505 Austin Bluffs Parkway. Andropause (male menopause) on Thurs., March 27, 7 p.m. Registration 262-0022, ext. 190.

West Center for Intergenerational Learning, 25 N. 20th St., has classes starting soon, including Tai Chi, Line Dance, Pilates, Matwork, and Yoga. For info call 385-7920.

Educational, Inspirational, Experiential Seminars, presented by the Institute of Pain Management and Natural Healing, the HealthQuest Plaza Center, 1495 Garden of the Gods Rd., Ste. 107. 1st and 3rd Thursdays of the month, 7-8 p.m. Free. For lecture topics and practitioners, call 260-1400.

Initiatives for Young Adults, a free self-help group for young adults 18+ diagnosed with a mood disorder. Meets the 2nd and 4th Tues. of each month at 6:30 p.m. in the 3rd floor Sunset Room at St. Francis Health Center, 825 E. Pikes Peak Ave. For details, call 477-1515.

Colorado Springs Independence Center, 21 E. Las Animas, is hosting a Cross Disability Support Group, on Fridays, 1-2 p.m.; and exercise/yoga, meditation, art classes, storytelling with music and creative acts on Mondays, 1-2:30 p.m. 471-8181.

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