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Painless Way to Stop Food Cravings, Smooth Changes Hypnotherapy, 4935 North 30th St. Free lecture. Why do you have to stuff yourself? What voids do you want to fill with food? Mon. Dec. 1, 5 p.m. Reservations required at 271-6089.

Meditation Wednesdays, Shove Chapel, 1010 N. Nevada Ave. Includes both meditation and discussion. Every Wed., 7 8:30 p.m. For more, call the Center for the Study of Buddhism at 447-9880.

Alzheimer's Association Family Caregiver Support Groups meeting at various times and locations throughout Colorado Springs. Free. Early and late stage programs available. Call 266-8773 for details.

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