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Painless Way to Stop Food Cravings, Smooth Changes Hypnotherapy, 4935 North 30th St. Free lecture. Why do you have to stuff yourself? What voids do you want to fill with food? Mon. Dec. 1, 5 p.m. Reservations required at 271-6089.

Alzheimer's Helpline, available 24 hours a day for help and support for those affected by Alzheimer's, such as answering caregiving questions and dealing with emergencies. Call 800/864-4404.

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