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Morning Sunrise Yoga, Siva Mandir, Manitou Springs. Thursdays, 6-7:45 a.m. Space is limited, call for more at 685-1948.

Expressive Arts Group, 1414 N. Nevada Ave. $25. Free Your Soul with Art. Mon. and Tues., reservations only. For more call 633-6512.

Essential Oils Workshops, learn about essential oils or share what you know. $3-$5. Aug 4, 18 or 24. Call for locations and more info at 689-5651.

Women's Self Defense Classes, West Center for Intergenerational Learning, 25 N. 20th St. Jiu-Jitsu offered through August 16. For more call 385-7920.

Jin Shin Jyutsu Self-Help Class, Unity Church in the Rockies, 1945 Mesa Rd. $45. Sat., July 31, 9 a.m.-3:30 p.m. For more call 667-1400.

Individual Directed or Hiking Retreats, Benet Pines Retreat Center. Five day retreats, Aug.16-21, Aug. 30-Sept. 4, Sept. 16-20. Call 719/495-2574 for more.

Falun Gong exercise training and group practice, similar to Tae Chi, are available free every Sunday at Monument Valley Park, behind Colorado College, 1:45-3:15 p.m. For more call, 282-9236.

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