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Zen Buddhist Meditation, Shove Chapel, 1010 N. Nevada Ave. Half-day sit followed by a potluck. Sat., Jan. 1, 6:30 a.m. to 1 p.m. Call 684-0210 or visit

www.smszen.org for more.

Hypnotism Day, Smooth Changes Therapies, 4935 N. 30th St., #170. Free. Group hypnosis. Tues., Jan. 4, 5:30-6:30 p.m., 7-8 p.m. Reserve a space at 271-6089.

Vipassana Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Donations accepted. Sundays, silent meditation 9-10 a.m.; Wednesdays, silent sit from 7-8 p.m., required orientation at 6:15 p.m.; Fridays, guided lovingkindness from Noon to 12:50. For more call 473-7609.

Support Programs, First Lutheran Church, 1515 N. Cascade Ave. Free. Support avail. for alcohol, narcotic, nicotine, love and sex addicts, overeaters anonymous, co-dependency, pulmonary hypertension and schleroderma. Call 632-8836 for more.

American Red Cross Health and Safety Training, 1040 S. 8th St. $30-$50. First aid, CPR, babysitter's training, pet first aid, infant and child CPR and more. Classes starting weekly through January. For details and to register, call 632-3563.

Memorial Hospital Classes, HealthLink Office, 5360 N. Academy Blvd., #220, 444-CARE. December classes include Sensational Sitters, Prenatal and Postnatal Yoga, Breastfeeding Basics, Infant Health and Safety, Infant Massage and Nurturing Touch, Women's Heart Advantage and more.

Weight Loss Management Support Group, Ruth Holley Branch Library, 685 N. Murray Blvd. Free. New members welcome. The group meets Wednesdays from 6-7. Call 570-0185 for more.

Falun Gong exercise training, meditation and teaching, similar to Tae Chi, are available free every Sunday at Monument Valley Park, behind Colorado College, 1:45-3:15 p.m. For more call, 282-9236.

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