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click to enlarge SahajaYoga Meditation, South East YMCA, 2190 Jetwing - Drive. Free. A unique method of meditation based on an - experience called self realization, which can occur - within each human being. Runs Saturdays, 4:30-5:30 - p.m. through Feb. 11. Call 535-6877 for more.
  • SahajaYoga Meditation, South East YMCA, 2190 Jetwing Drive. Free. A unique method of meditation based on an experience called self realization, which can occur within each human being. Runs Saturdays, 4:30-5:30 p.m. through Feb. 11. Call 535-6877 for more.

Beyond Fibromyalgia, Heavenly Touch Massage and Healing Center, 2135 N. Academy Blvd. Free. Learn simple, natural techniques for living pain-free. Thursdays in February, 6:30-8 p.m. Call 574-0602 for more.

Wellness Class, 951 E. Fillmore St. Free. The class utilizes the book Rays of the Dawn by Dr. Thurman Fleet to let you take control of your health through education of body, mind, and soul. Meets Mondays at 7 p.m. Call 235-0855 for more.

Falun Gong Training, Monument Valley Park, right behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Learn graceful exercises and meditation practice every Sunday, 1:45-3:15 p.m. Call Joyce at 282-9236 for more.

SahajaYoga Meditation, South East YMCA, 2190 Jetwing Drive. Free. A unique method of meditation based on an experience called "self realization" which can occur within each human being. Runs Saturdays, 4:30-5:30 p.m. through Feb. 11. Call 535-6877 for more.

Beginning Reiki, 19410 Glencannon Way, Monument. $90. Learn to bring healing to yourself on the physical, emotional, mental and spiritual levels. Wed., Feb. 8, 11 a.m. to 2 p.m. Call 488-2493 for more.

Yoga for Multiple Sclerosis Patients, offered by the Southern Office of the National Multiple Sclerosis Society. $4 per class. Runs Tuesdays, Jan. 24-March 28, 5:30-6:45 p.m. Call Jill or Jenn at 634-2820 to register.

Family to Family Education Class, First United Methodist Church, 420 N. Nevada Ave. Free. A 12-week course for families and friends of individuals with brain disorders/mental illness. Runs Tuesdays beginning Jan. 31. Call 473-8477 for more.

Caf of Life Events, 8025 W. Hwy. 24, Cascade, 302-2435. "Express Your Potential for Health" on Wed., Feb. 1, 7-8 p.m. "Take Back Control of Your Health" on Wed., Feb. 8, 7-8 p.m. "The Health Care System of America" on Wed., Feb. 15, 7-8 p.m.

Touching the Heart/ Mind Zen Meditation, Women's Club at CC, 20 Mesa Rd. $40 includes vegetarian lunch. This orientation to Zen Buddhist Meditation includes instruction and discussion. Sat., Feb. 4, 9 a.m. to 4 p.m. Call 594-0724 for more.

Paths to Wellness, a workshop for people with MS, their families and friends. Free. A dynamic workshop for those affected by multiple sclerosis that will teach participants practical methods to increase personal wellness. Offered by the Southern Office of the National Multiple Sclerosis Society. Sat., Feb. 11, 8:30 a.m. to 3 p.m. Call 800/344-4867 to register.

College Pharmacy Seminars, 3505 Austin Bluffs Pkwy., Suite 101, 262-0022. All on Tuesdays at 7 p.m. Featuring seminars "Libido" on Feb. 7; "Menopause" on Feb. 21. Call for reservations.

Vipassana Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Suite A. Donations accepted. Sundays, silent meditation 9-10 a.m.; Wednesdays, silent sit from 7-8:30 p.m., required orientation at 6:15 p.m.; Fridays, guided lovingkindness from noon to 1 p.m. For more call Carol at 472-7609.

Childbirth classes, A 12-week childbirth class for home and hospital births using the Bradley Method, from Feb. 1 through May 3, 6:30-9:15 p.m. Call 282-0286 for more.

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