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Alliance Breastfeeding Center Events, 5664 N. Academy Blvd. $130. "Beyond the Epidural: Tried and True Comfort Measures" free lecture on Wed., May 17, 6-7 p.m. Call 331-1292 for more.

Nia for a New You, Memorial Hospital Healthlink, 2420 E. Pikes Peak Ave. $35 for four-week series. Learn about this movement that incorporates tai chi's discipline, yoga's dynamics and martial arts' power. Tuesdays through May 23. Call 444-2273 for more.

Insight Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Silent sits on Sundays, 9-10 a.m. and Wednesdays from 7-8:30 p.m. Guided loving kindness sits on Fridays from noon to 1 p.m. Offering "Four Diving Abidings" class June 5,12, 19, and 26, 6:30-8 p.m. Call 473-7609 for more. Call Carol at 473-7609 for more information.

Moving From Within, First Congregational Church, 20 E. St. Vrain St. $45. Work with breath, music and movement during a four-week class. May 5-26, Fridays from 9:30-10:45 a.m. Call 291-3120 for more.

Suicide Prevention Hotline Training, Suicide Prevention Office, 2860 S. Circle Drive. Learn how to help those in crisis. May 15 through June 8, Mon.-Fri., 6-9 p.m. Call 573-7447 for more.

Memorial Health System Events, various locations. Free. "Tools for Strong Living" for diagnosed men with cancer through May 30. Call 365-6711 for more. Wellness seminar for women, May 16. Call 365-5235 for more. Call 365-2535 for more. Visit memorialhealthsystem.com for more.

Grief Recovery Workshop, Springs Counseling Center, 5540 Tech Center Drive, Suite 203. $60. Attend a six-week workshop to learn to deal with loss through June 13, Tues., 5:30-7 p.m. Call 548-0100 for more.

Surviving Your Teen's Teen Years, Springs Counseling Center, 5540 Tech Center Drive, Suite 203. $10. Attend a seminar to learn about parent-teen relationships. Mon., May 15, 5:30-7 p.m. Call 548-0100 for more.

Free Introductory Capoeira Class, Brazilian Capoeira, 3228 N. Nevada Ave. Learn basic movements in an hourlong class. Sat., May 20, 2 p.m. Call 231-6833 for more.

Learning the Elements of Magic, Celebration Store Community Room, 2209 W. Colorado Ave. $60-$90. Attend an intensive weekend workshop on witchcraft as described in Starhawk's Spiral Dance. May 20-21, 9 a.m. to 6 p.m. Call 650-3798 for more.

Celebrate Recovery, Westside First Church, 520 N. Walnut St. Join the road to recovery with this Christian based support program. Saturdays at 7 p.m. Call 473-7113 for more.

Nia Classes, Brazilian Capoeira Studio, 3228 N. Nevada Ave. Discover this movement that incorporates martial, healing, and dance arts. Sundays, 9:30-10:30 a.m. Call Mary at 331-9711 for more.

Falun Gong Training, Monument Valley Park, right behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Learn graceful exercises and meditation practice every Sunday, 1:45-3:15 p.m. Call Joyce at 282-9236 for more.

Sivananda Yoga, Yoga Journeys, 709 N. Nevada Ave. Ongoing chanting, breathwork, pose and relaxation classes. Mondays from 7-8:30 a.m. through May 22. Call 229-4290 for more.

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