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Health & Healing 

Insight Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Silent sits on Sundays, 9-10 a.m. and Wednesdays from 7-8:30 p.m. Guided loving kindness sits on Fridays from noon to 1 p.m. Offering "Four Diving Abidings" class June 19 and 26, 6:30-8 p.m. Call 473-7609 for more. Call Carol at 473-7609 for more information.

Zumba Dance Fitness Classes, Universal Kempo Karate School, 7085 Austin Bluffs Pkwy. and 410K S. Eighth St. $12.50. Offering a fusion of Latin dance and body sculpting movements for fitness and aerobic training. Fri., 7-8 p.m. at Austin Bluffs and first three Saturdays of the month, 9-9:50 a.m. at Eighth Street. Workshops available in Pueblo through Aug. 12. Call 649-8294 or visit for more.

First Congregational Saturday Movement Practice, Founder's Room, 20 E. St. Vrain St. Donations accepted. Dance Gabrielle Roth's Five Rhythms. Saturdays, 9-10 a.m. Call 291-3120 for more.

Alliance Breastfeeding Center Events, 5664 N. Academy Blvd. Attend a childbirth workshop with Desirre Andrews on how-tos and more. Wed., June 21, 6-7 p.m. Six-week childbirth class begins Mon., June 19. $130. Call 331-1292 for more.

Overcoming Your Upbringing, Springs Counseling Center, 5540 Tech Center Drive, Suite 203. $40. Attend a four-week workshop with Shelley Tanen to identify learned behaviors. June 19 through July 17, Mon., 5:30-7 p.m. Call 548-0100 for more or visit

Don't Just Do Something ... Sit There! Springs Counseling Center, 5540 Tech Center Drive, Suite 203. $20. Attend a two-Tuesday workshop to learn meditation and mindfulness techniques. June 20-27, Tues., 5:30-7 p.m. Call 548-0100 for more or visit

Adrenal Health & Recovery Class, Mullenax Chiropractic Clinic, 6190 Lehman Drive, suite 108. Find out how to support adrenal health and more. Thurs., June 22, 7-8:30 p.m. Call 594-4944 for more.

A Moving Solstice Celebration, First Congregational Church, 20 E. St. Vrain St. $20. A workshop for men and women. Fri., June 23, 7-9 p.m. Call 494-7758 for more.

Asian Health Fair, New Life Church, 11035 Voyager Parkway. Free. Offering free medical testing and health analysis. Open to all people of Asian ethnic descent. Sat., June 24, 1-5 p.m. Call 210-9084 for more.

Remembering Your God Powers, Unity Church in the Rockies, 1945 Mesa Road. Angel Therapy Practitioner Barbara Royal will assist in attuning your god powers as a second class in a twelve-class series. Sun., June 25, 12:45-3:30 p.m. Call 687-1191 for more.

Intermediate Therapeutic Touch, 19410 Glencannon Way, Monument. $60. Learn therapeutic touch principles for healing and more. Mon., June 26, 7-9:30 p.m. Call 488-2493 for more.

"How Chiropractic Helps Babies and Children," Dr. May's Office, 108 E. Cheyenne Road, suite 105. Mon., June 26, 7-8 p.m. Call 444-0700 for more.

Take Back Control of Your Health Care, Cafe of Life, 8025 W. Hwy 24, Cascade. Study topics of health and more. Wed., July 5, 7-8 p.m. Call 302-2435 for more.

First Degree Reiki Workshop, Celebration Conscious Living Store, 2209 W. Colorado Ave. $125. Learn this energy healing method with Barbara Kajan. Sun., July 9, 9 a.m. to 5:30 p.m. Call 632-1644 for more.

PUSH Muscle Therapy Sessions, 6190 Lehman Drive. Free by appointment. Experience a unique muscle therapy designed to restore pain-free living. Call 282-1977 for more.

Celebrate Recovery, Westside First Church, 520 N. Walnut St. Join the road to recovery with this Christian-based support program. Saturdays at 7 p.m. Call 473-7113 for more.

Nia Classes, Brazilian Capoeira Studio, 3228 N. Nevada Ave. Discover this movement that incorporates martial, healing, and dance arts. Sundays, 9:30-10:30 a.m. Call Mary at 331-9711 for more.

Falun Gong Training, Monument Valley Park, right behind the Fine Arts Center at 30 W. Dale St. Free. Newcomers welcome. Learn graceful exercises and meditation practice every Sunday, 1-2 p.m. Call Joyce at 282-9236 for more.

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