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Insight Buddhist Meditation, Rocky Mountain Insight, 2525 W. Pikes Peak Ave., Ste. A. Silent sits on Sundays, 9-10 a.m. and Wednesdays from 7-8:30 p.m. Guided loving kindness sits on Fridays from noon to 1 p.m. Call Carol at 473-7609 for more information.

First Congregational Saturday Movement Practice, Founder's Room, 20 E. St. Vrain St. Donations accepted. Dance Gabrielle Roth's Five Rhythms. Saturdays, 9-10 a.m. Call 291-3120 for more.

Memorial Hospital August HealthLink Classes, Healthlink offices, 5360 N. Academy Blvd., suite 220. Register for a variety of classes from Nia and Tai Chi to yoga and aromatherapy. Mon.-Fri., 9 a.m. to 4:30 p.m. Call 444-2273 for more or visit memorialhospital.com.

Alliance Breastfeeding Center Events, 5664 N. Academy Blvd. "Fun and Informative Childbirth Class," Aug.14 through Sept. 25. $99. Call 331-1292 for more.

Rocky Mountain Medicinal Plants Herb Walk, Sage Woman Herbs, 308-A S. 8th St. $15. Head out on a walk with herbalist Valerie Blankenship to learn about medicinal plants. Sat., Aug. 19, 10 a.m. to noon. Reserve a spot at 473-9702.

Springs Counseling Center Seminars, 5540 Tech Center Drive, suite 203. $10-$60. "Dignified Divorce" five-week workshop, Aug. 14 through Sept. 18, Mon., 5:30-7 p.m. "What Sex is your Brain?" Aug. 16, 23, Wed., 5:30-7 p.m. "How to Choose a Therapist," Sept. 19. "Positive Parenting," Sept. 27 through Nov. 1. Call 548-0100 for more or visit springscounseling.com.

Community Martial Arts Expo, Benet Hill Center, 2555 N. Chelton Road. Free. Attend this event hosted by The Center for Aikido and Tang Soo Do Studies. Sat., Aug. 12, noon to 4 p.m. Call 477-1244 for more.

Free Chair Massage, The Java Buddha Coffeehouse, 2820 W. Colorado Ave. Enjoy a complimentary massage and free energy work consultation. Thursdays through Aug. 31, 7 a.m. to 10 p.m. Call 633-5282 for more.

Benet Hill Center Scripture Studies, 2577 N. Chelton Road. $130. Offering classes from Sept. 5 through Nov. 7. Call 633-0655, ext. 33 or visit benethillmonastery.org for more.

Celebrate Recovery, Westside First Church, 520 N. Walnut St. Join the road to recovery with this Christian-based support program. Saturdays at 7 p.m. Call 473-7113 for more.

Falun Gong Training, Monument Valley Park, directly behind the Fine Arts Center at 30 W. Dale St. Free. Learn traditional Chinese exercise and meditation practice to relieve stress and improve health every Sunday, 1:45-3 p.m. Call 282-9236 for more.

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