Mikel Gray 
Member since Oct 15, 2014

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Re: “Outdoor recreation and cardiovascular health

I have degenerative disc disease that put me in bed for a while, but after physical therapy and steroid injections, I'm finally able to move without pain. One of the reasons I moved here last July was the activity level of Colorado residents. It's truly motivated. Several months ago I started hiking. We live on the mountain and just walking in my neighborhood is an exercise, but not as enjoyable as walking trails. I've noticed the more I go, the more incline I can do and the farther I can go. I'm considered moderately obese, but since I took up hiking I've lost 16 lbs in 4 months. One day I want to hike the Manitou Incline and take on a 14'er. If you have any trail suggestions, that would be great. I enjoy reading your blogs.

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Posted by Mikel Gray on 02/15/2015 at 12:19 PM

Re: “Should you freeze your coffee beans?

Ok, I'm so confused. I didn't realize coffee roasting was so intense. I love good coffee and I never think about what goes into it. I have a lot of respect for the entire process now and I have some studying to do.

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Posted by Mikel Gray on 10/15/2014 at 11:50 PM

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