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Mindfulness for Parents and Caregivers 

When: Tuesdays, 6-7 p.m. Continues through Dec. 5
Phone: 381-9463
Email: myost@discovermygoodwill.org
Price: $40/four classes, $60 for two people
lifttrainingepicenter.com
learn how to cope with stress, pain and challenges of everyday life with grace and composure.
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