This is a past event.

New to Nia Workshop with Mel Stahl 

When: Sat., May 28, 1:30-4 p.m. 2016
Phone: 719-695-7007
Price: $35 advance tickets | $40 day of event
Curious about Nia? It is a joyful fitness practice that is based on moving in YOUR body’s way! In this two-and-a- half hour playshop designed for beginners, we’ll introduce the basic concepts of Nia principles, get moving in a fun Nia class, and end with a Nia 5-Stages of Healing experience. All levels of fitness are welcome and no experience is necessary! Add a soak in SunWater Spa’s natural mineral-water cedar tubs for only $10



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