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Pelvic Floor Restoration Workshop with Juan Flores 

When: Sat., Aug. 1, 12-2 p.m. 2015
Phone: 719-695-7007
Price: $45 per participant (includes PFR ring) Have your own ring? Pay only $30
www.sunwaterspa.com
Learn movements that will help you to strengthen the pelvic floor. The pelvic floor atrophies with age like any other muscle. Keep yours healthy with the aid of a PFR ring and our exercise routine which you can do at home!

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