This is a past event.

Stress Detox and Self-Care Session for Women with Julie Berg 

When: Sun., Aug. 7, 2-4:30 p.m. 2016
Phone: 719-695-7007
Price: $28 single / $50 per pair. Add a soak in our hot mineral pools to your experience for only $15
bit.ly/295LfdH
Calling all Goddesses! Do you suffer from chronic over-functioning? Your back and neck tight? Always worry about others but forget about yourself? Stress is real and we need to look at how to manage and maintain so we stay connected to our goddessNESS and powerful! In this 2-hour interactive workshop you will try out new techniques that can help reduce the symptoms of stress! The workshop is packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness based cognitive therapy techniques.

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